Using My Attention with Intention

About a year ago, after a lot of consideration, I decided that I was through with social media. I’d gone back and forth on the whys, the hows, the reasoning and finally decided to pull the plug on it all. I was an early adopter and for awhile a staunch advocate, but I’d reconsidered. Long […]

Nanoscape

My buddy and fellow cyclist Geoff Williams (gewilli to his peeps) has a side gig going on posting artwork from Electron Microscopes. Fascinating stuff. He recently had a print exhibition at the Chazan Gallery in Rhode Island. Check him out on instagram and twitter. I hear he plays a mean fiddle as well. View this […]

The Empty Suitcases of the Past

The other day, my internet Pen Pal Steve shared a post with me from Derek Sivers about keeping a daily journal – something I have scattered experience with. Here’s a portion of my response to Steve’s initial email: I have, for many years, kept a conventional paper/pen journal. I have lapses where I haven’t entered […]

Taking a Stand by Sitting

https://www.youtube.com/watch?v=95Vi2UwfYEM “Sit down, shut up, and watch yourself for awhile, every single day until you figure out what the hell is going on – well, you’ll never figure out what the hell is going on by the way – just a hint to the wise, but that’s a better strategy than hitting someone up with […]