I've been trying for quite sometime to be better with my sleep habits - I've read a lot about the importance of sleep - it's interesting that so many people choose to neglect or disregard it's importance. There is a laundry list of mental and physical benefits of getting enough quality sleep - as well [...]
Guest Breakaway Edition. Wherein I attempt - with great effort - to hold Titus' wheel while he - on single speed - drags me - on geared Cross Check - around the Gibson Loop in Fredericton.
It would seem more people are getting it. Via Cal Newport's blog post, Senator Hawley on Social Media: “addiction is actually the point.” “Social media only works as a business model if it consumes users’ time and attention day after day after day. It needs to replace the various activities we did perfectly well without social media, for [...]