Meditation in an Emergency

It may seem counter-intuitive to sit down and meditate during an emergency, but we are currently, all of us – globally, experiencing an emergency of a very unique nature. One where many of us will find ourselves with nothing but time to occupy. The default would certainly seem to be to spend that time freaking out. Or you could try something different. Sam Harris lays it out very well in this specifically targeted podcast Meditation in an Emergency. Perhaps, check it out with some of the free-time you now find yourself strangely enough, burdened, with.

Know the Workings of Your Own Mind

In a recent New Yorker article Yuval Harari commented on the prospect of the possible nefarious uses of AI by governments, corporations or others to intrude on personal freedoms.

“Harari argues that, though there’s no sure prophylactic against such future intrusions, people who are alert to the workings of their minds will be better able to protect themselves. Harari recently told a Ukrainian reporter, “Freedom depends to a large extent on how much you know yourself, and you need to know yourself better than, say, the government or the corporations that try to manipulate you.” In this context, to think clearly—to snorkel in the pool, back and forth—is a form of social action.”

Makes sense to me. Not hard to do, just sit down (perhaps on a cushion) and shut up.

Indecision

Indecision is a funny thing. In my case, once it sets in, it doesn’t leave me alone. Tomorrow is @winterbiketoworkday. I really want to participate, but like so many things worth doing, it’s hard. I’ve got hockey tonight so I won’t get home until midnight – in bed until 12:30. Riding to work tomorrow – really doing it right and riding the WHOLE way on the snow – means getting up and out early. Probably 4:30 or 5 or so. It will be dark then. Weather says temps will be around -15C with the windchill to the -20’s. Then there’s the trail conditions. Probably pretty soft right now (as I write this it’s only 0C) but maybe they’ll freeze and firm up overnight – but if they don’t, likely some walking will be involved.

What’s the point? Seems foolish sometimes to ponder doing these things. Subjecting one’s self to the cold and the effort for a 15k bike ride. Then I think about people who are going to ride 1000km across Alaska in far worse – and I’M hesitating to go out for 15k? I could not do it at all. I could do it part way – drive half the distance to where the trail becomes paved – and plowed – and ride from there. That almost seems more chickenshit than not going at all. I tend to be an ‘all or nothing’ kind of guy. To a fault. I have problems with moderation – with doing things ‘halfway’. Maybe I should work on that. Or maybe I shouldn’t.

Maybe I should just do it. Maybe the problem is I feel like there has to be some ‘reason’ to do it. Some justification for the lunacy it represents. I’m looking for the ‘why’. I don’t know if there is a ‘why’. Maybe I have to get out there to find it. Or maybe it doesn’t exist. So for the rest of the day I’ll be tormented by the question – go or no go – and surrounding all that is the constant buzz of do I wear this or wear that? Do I bring X? Will that be warm enough? Too much? Should I put myself into sleep deficit for a bike ride to work simply because someone somewhere declared it the day to do so? Where are my gloves anyway? Not those – the WARM ones? The answers to all of these questions don’t matter at all. I will either go or not go and that will be that.