Really, It’s OK to Do Nothing Sometimes

The latest episode of Douglas Rushkoff’s Team Human podcast is pretty good. The guest, Tiffany Shlain, has written about about unplugging from screens one day a week in a practice that is sort of a modern day throwback to the notion of a weekly ‘sabbath’ or ‘Shabbat’. Some really interesting discussion ensues.

They talk about the notion that people don’t know how to just sit with themselves anymore – or that it’s become thought of as a bad thing to ‘sit idly’. I feel the generations my kids belong to will especially have no concept of this, or construe it mostly as ‘wasting time’ having been exposed/connected to tech their entire lives.

The reality is that in many cases time spent in self reflection, or simply being present in the moment with others without the distractions of tech, is time better spent but we’re not taught that anymore and indeed, most tech companies/platforms are trying to encourage the very opposite.

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