50@50

Was out running the other day and had a brainstorm – or a brain fart depending on how you look at it. Decided since I’ll be 50 this year I’d try to run 50k on my birthday in November. So here we go.

Started ‘training’ last week and Coach made me get on the Strava again to see my numbers, so if you’re so inclined you can follow along there.

Coach’s new website sure is fancy. [wink]

Morning Stretch

Yesterday morning I thought of my friend Movement Amy as I was outside watering plants around my yard and stretching down and pulling 100’ of hose and balancing on rocks and off camber surfaces and stooping and swaying my arms and I thought ‘geez how many million things are firing right now in my body to make all these things happen without me thinking about that until just now and how good it feels to use it and revel in it as I move.

I noticed she’s opened a new chapter in her book of whatever it is we’re all doing on this planet:

If you’re local, you should check her out. She’s the goods. If you’re not local, she’ll also make you your own special videos and send them to you with internet magic. I got 3. Game changers.