“In this section, we argued that addicting users to social media is impermissible because it involves unjustifiably harming them in a way that is demeaning and objectionably exploitative. We argued that addicting users to social media harms them in ways that violate their rights and that these harms are not justified given that whatever benefits social media may provide, they can be realized without addiction. Second, the way in which social media companies have users contribute to making the platforms themselves more addictive, we argued, is particularly perverse because it involves a demeaning insult. Furthermore, addicting users is a morally objectionable form of exploitation that is especially troubling because the pervasiveness and legitimate role the internet plays in our lives create for some users an inescapable vulnerability to such exploitation.”
So if you’ve been paying attention to my posts at all, you’ll know that I was planning on running an experiment based around using a Light Phone 2 provided by a buddy of mine with the intention of seeing what it was like to be ‘smartphoneless’ for some given period of time. Well, that idea has crashed and burned or perhaps more accurately, fizzled.
First off, it was taking awhile for the Light Phone folks to ship their product – a not-unexpected occurrence – given that this was an Indiegogo thing and these things take time. Not an un-ironic comment on how our everything-immediately-on-demand world has influenced our expectations and perceptions of time. Still, the length of time it was taking started to sap interest in the desire to play around with the device. Steve – the guy who was going to loan me his version of the phone – and I remarked on this a few times in our correspondence. Still, I remained committed to giving it a shot and he still felt I was a good candidate to put it through its paces.
When the phone finally shipped to Steve, once he received it, decided he wanted to give it a temporary spin so set about trying to get it up and running with his cellular service provider. He hit some snags though, and then decided to try using the Light Phone’s own SIM plan and ordered up a card – only to have issues with getting the SIM to be recognized once it arrived. Last we spoke, he still didn’t have the thing up and running.
In the meantime, I had my own circumstances change in that I agreed at the last minute to coach my kids’ hockey team this winter. Based on my previous experiences coaching, the prospect of trying to run the team as well as coordinate with parents and league staff all without a ‘smart’ phone (one with a calendar and access to a web browser and email) seemed like an exercise in futility and one that would only make life miserable. Due to the time it was taking to get the Light Phone into my hands, my interest in the experiment as it was initially formulated had waned. Being faced with this new organizational challenge – I told Steve I wasn’t really interested in it any longer – at least not at this point.
I will say this though, that the whole idea wasn’t without it’s upsides. Through the process of thinking about the phone and preparing to use it, I went through several phases of evaluating and thinking about what apps I have on my current phone and how I use them. That process has led to a major cull in both apps on the phone as well as phone usage/screen time in a way that has been overwhelmingly positive. Probably the largest single change has been the elimination of email from my phone. While I did, initially re-install it after agreeing to coach, I uninstalled it after only a short while realizing that the several months prior of having no access to it on the phone had taught me I don’t need it and I was able to pretty much manage things by sticking to the routine I’d established of basically checking email once a day, intentionally, at a regular time.
One screen to rule them all. Still.
In closing, I’m still glad that I went through the whole process, even though things fell apart at the end. The result is I’m still using a phone that’s about as ‘light’ as I can get, and the apps that are on it I’ve given a lot of thought about whether I want to give my time and attention to and if they’re of real value in my day-to-day. This idea of considering how we use the technology we have very intentionally is something Cal Newport talks about at length in his book Digital Minimalism: Choosing A Focused Life in a Noisy World. Although I’ve actually only just started reading this, I had inadvertently already begun what Mr. Newport calls the ‘Digital Declutter’ without even knowing it. When I wanted to reevaluate my relationship with the technology in my day-to-day life, it just seemed to be the sensible way to do it. That said, the book is great so far and I highly recommend it if it sounds like something you’re interested in or are considering.
For those interested/playing along – I’ve stuck to my initial plan of keeping my phone to ‘one-screen’ of apps. Each one has had to ‘earn’ its real-estate there (exception being the un-installable apps, some of which I wish I could nuke). I also didn’t cheat by putting apps I can’t remove in a folder to give me more space on the ‘one-screen’, so I really had to think hard about it. Interesting note – I’m up for an upgrade of my iPhone SE and I notice that even the smallest of the newer iPhones is larger than this one. While I’m not excited about that – I like a small phone – I think it does mean more screen real-estate for apps, I guess I’ll have to see how that goes.
The Phone Foyer Method: When you get home after work, you put your phone on a table in your foyer near your front door. Then — and this is the important part — you leave it there until you next leave the house.
Several months ago, I started something similar, only, my dresser is where the phone stays. This also happens to be where I charge it. I come home, empty my pockets and leave the phone there and don’t carry it with me around the house or out into the garage or the yard. It’s been great. Very liberating.
Naturally since we’ve all become accustomed to being ‘connected’ all the time, at first there where those pangs of ‘what if I miss a call or a text?’ If I’m inside, I can still hear the ring and go answer if I want, same with a text. If I’m outside – there’s voicemail.
I’ve experienced all the benefits and good mojo Cal mentions in the post in spades. Sometimes, I even put my phone there and – gasp – turn the ringer off.
What’s funny is when my kids or my wife notice it vibrating or ringing and come and find me in a panic – “your phone is ringing – making noises! You’ve got a text!”
“Yep. That’s what it does.” is what I usually say.
