Tag: meditation

  • Attention, attention.

    “The fundamental thing is that you can’t escape the attention economy.” – Michael Goldhaber So as I was snowshoeing around my backyard, writing this post in my head, I had a good chuckle at myself. I could tell, just outlining it, that it was going to be a long post and that meant automatically in […]

  • Meditation in an Emergency

    It may seem counter-intuitive to sit down and meditate during an emergency, but we are currently, all of us – globally, experiencing an emergency of a very unique nature. One where many of us will find ourselves with nothing but time to occupy. The default would certainly seem to be to spend that time freaking […]

  • The Bike Ride as Reset Button

    One of the common misconceptions about certain types of meditation is that the ‘goal’ is to ‘empty your mind of all  thought. The method is to find blank mind through a process of focusing on breath, i.e. the present moment. This is a VERY simplified description, but instagram only gives me 2200 characters, and I’ve […]

  • Watching

    I didn’t look or listen for anything in particular, I just let the details of this particular moment in the neighborhood come to me: the quality of the air—heavy and warm, the incoming summer storm kind; birds; two couples having a conversation down the sidewalk; the clinking of dishes coming from inside the house to […]

  • Intensity

    So got an email in my inbox the other day announcing some new NIN live shows. Always a surprise to get an email from NIN. I joined the newsletter years ago and they only send out a note when there’s shows or new music. No spam. No 5 posts a week. That’s newslettering done right […]