Category: Health and Fitness

  • Physiological Resonance

    Theres a 90+ acre area of river flats about a 10 minute walk from my house. It’s land that is for all intents and purposes uninhabitable – it floods every spring. There’s a road on it and nice access to the Nashwaak River. There are fields on it where hay was harvested. For over 10 […]

  • Get More Awe

    In the past few months, I’ve been taking a lot more walks. I take a short one almost everyday after my morning zoom call/meeting with work, usually only 20-25 minutes or so, but I’ve been taking longer ones too. I’m fortunate that I can walk right out my back door into almost wilderness – unfortunately […]

  • Dead End Stations

    So, often, when I come up with an idea for a post, it comes to me while driving or some other time when I can’t really sit at a computer and write it all down. Sometimes I say to hell with it and let it go, other times I will stop and use Voice Memos […]

  • Fitness Landscaping: Me and My Dirt Spot

    Most folks get right frustrated with dead spots in their lawn. I, on the other hand, have really been working at one, nurturing it. I’ve been pouring fitness into it. In the past 33 days I’ve fed it: 355 Arm Curls @ 20lbs 460 Arm Scissors 200 Back Extensions 150 Back Stretches 440 Basic Burpees […]

  • #SpringThawChallenge : Halfway

    An appropriate day as any for an update. 45 days down. 45 to go. Halfway to Spring, March 20 and I’ll not lie, I’ve been slacking. We’ve been pounded with multiple snowstorms and brutal cold temps and keeping up, let alone finding the time and motivation to exercise has been challenging. I’m still managing to […]